Quick assessment
Build your first plan
Step 01 / 06
~2 min
What do you want Koda to help you improve first?
Answer a few quick questions so Koda can preview the right training rhythm, food targets, and recovery guardrails. Your live plan is generated after sign-in and setup.
This choice helps Koda shape your first plan.
Starter plan preview
Your starter profile
These answers shape your preview and live plan
- Primary goal
- Weight loss
- Experience Level
- Beginner
- Training frequency
- 3 days
- Training location
- Gym
- Nutrition Focus
- Calorie control
How Koda will use this
After sign-in, Koda will start with a weight loss plan sized for gym training 3 days, then adjust it as you complete workouts and check-ins.